Do you happen to always fall asleep in a certain position and wake up to a different one?
You must be a combination sleeper, then!
As soon as you close your eyes to catch some zzz’s, you start going through various sleeping positions. Most times, it can interrupt your sleep.
The good news is that you do not need to look further to address your concerns.
Read on to discover my top picks for people who are combo sleepers…
Why do you need to use the right pillow
I understand that not everyone is well versed in the pillow world, so it is expected to be a bit unfamiliar regarding which product to use. It may seem like a small matter, but believe me when I say that once you find the right pillow suitable for you, your trip to dreamland will never be the same!
Ever Wake Up Feeling Sore After A Full Night’s Rest?
I know I have. It may seem a little weird especially if you know you did not do any physical activities the day before that. It’s more than just the issue of using the proper mattress. Sometimes your bed can be made up of all the fluffs in the world, but you still wake up with that certain amount of soreness. This is because you have not realized the value of choosing the right pillow for your sleeping style.
Unlike those people who have a steady sleeping position, be it back, stomach, or side, the requirements for support and comfort to accommodate different positions are a lot more.
What Are Combination Sleepers?
Combination sleepers are those who switch sleeping positions during the night. And their pillow needs are very unique. From sleeping on your side, back, or stomach, the right pillow will support your every movement. Otherwise, those daily booboos might never go away.
To understand fully, not all combination sleepers fit under one profile. Some people can only fall asleep in a specific position and are surprised to wake up to a different one. Meanwhile, some are constantly making switches the whole night to get to their most comfortable sleeping position. On the most part, however, this type of sleeper can only fall asleep on their primary sleeping position, be it back, side, or stomach. There are many upsides and downsides to combination sleeping, but it largely depends on the utilization and length of each position.
Guess Where Else Improper Choice Of Pillow For Combination Sleepers Poses A Problem To?
Your spine. Sad to say, spine health is at risk here. And we all know how important that is. Combination sleepers may be able to shift their body’s positions to get to the utmost comfortable level while asleep, but this also means that they are at a position that can cause them to lose support and alignment from all the transitions.
This is when having the right pillow proves beneficial. It cushions the neck and make sure that the spine is well aligned no matter how many shifts and adjustments the combination sleeper will conduct. Rest assured, the sleep will always be of high-quality.
If you identify as being a combo sleeper, well, you will be in awe of the rest of the informative gems in this article. These are sure to help you find the best pillows for combination sleepers.
Comparison Chart (Top 7 Picks)
To give you a preview, here is a summarized table of my top picks:
That’s just the summary. I am sure it got you thirsty for more information. Well, don’t worry. Below are more in depth reviews of each item on the table:
Best Pillow For Combination Sleepers Reviews
Bamboo (Ultra Luxurious) and Shredded Memory Foam Pillow by Snuggle Pedic
This pillow is perfect for combination sleepers who have sensitive skin because it yields off dust mites and is hypoallergenic. In terms of support, it easily adjusts to the sleeping position. It does not interrupt any sleep and allows freedom of movements.
Why I gave it a yes?
It does not fall flat, which is important in any pillow. The materials used are very eco-friendly and has a long lifespan. Unlike most pillows, it has a zipper that allows you to adjust the firmness level.
It is also devoid of mercury, lead, and other materials that my lead to ozone issues. Although, it is not 100 percent made of bamboo.
Why I gave it a no?
The firmness is questionable for some people initially and may seem like not the best pillow height for side sleepers. But in my honest opinion, this will loosen up after a few weeks, so it does not really matter.
- Women who are pregnant and have sensitive skin can use it.
- It provides comfort no matter what the sleeping position is.
- There is a guarantee and return policy of 120 days.
- For the initial use, it needed adequate fluffing.
- It has a rubbery scent to it.
Original Cervical Pillow filled with Premium Memory Foam by Custom Sleeping
This pillow addresses back pain and neck pain through proper alignment of the spine. It also lessens headaches and snoring. The smooth fabric is very breathable. It does not retain any moisture no matter what the environment is. And because it is made of a 100 percent cotton, it is easily washable through a washing machine.
Why I gave it a yes?
With its adjustable support in the neck area, this pillow gets molded accordingly depending on your sleeping position. It accommodates any type of sleeper, making it a perfect one for a combination sleeper.
Why I gave it a no?
If you are a snorer, this is a great choice. It helps in improving blood circulation to get a much longer sleep.
- It comes with a 30 night satisfaction guarantee and an outstanding 5 year warranty.
- It elevates your sleep quality because it is an orthopedic pillow.
- There is a free TENCEL pillowcase that is custom fut, not everyone offers that.
- Very affordable.
- The stuffing can get moved a lot easily.
- It is pretty hard to adjust to get to a comfortable fit.
Two pack Superior Down Alternative Pillow in White by Grand Down
This pillow promises to provide comfort no matter what position you sleep in. It has an expensive gel which firms up the pillow. Lofty, plush, and soft, it also oozes in elegance and sleekness.
Why I gave it a yes?
It is ideal to use whatever the weather is, thanks to its breathable and microfiber material.
Why I gave it a no?
Unfortunately, though, this requires very meticulous cleaning. Also, if you prefer not sleeping on a firm pillow, you might think this is not properly supporting. It may not be the right fit for you.
- Quite affordable.
- Very to easy maintain.
- The material used is noiseless and very soft. Very breathable.
- It can only be purchased in the United States.
- Some consider it lacking in loft.
- Lumpiness can also be an issue.
Charcoal and Hypoallergenic Bamboo and Memory Foam Pillow by Tampor
One of the considered ideal combination pillows good for those who are more of a back sleeper. The foam used is made bamboo that is both natural and organic. It is suitable for those who are prone to allergies and fights off dust mites.
Why I gave it a yes?
It has an ergonomic design that flatters the curve of the neck and the head to give the best neck support possible. It is very stable and does not get affected by changes in climate. Also, ou are most likely to wake up energized and fresh with this pillow. Thanks to the bamboo’s deodorizing properties.
Why I gave it a no?
If you favor sleeping sideways, though, finding the best pillow position for side sleepers with this particular one is a bit harder by comparison to those who are more of back or stomach sleepers.
- It is made from eco-friendly materials.
- It provides multitude of health benefits like increased breathing during nighttime and proper spine alignment. This means improved posture and decreased snores.
- Very easy to maintain.
- It comes with washable pillowcases.
- You might not want to use it right away. It needs a little time to get rid of the packaging smell.
- The pillow is a bit flat for some people.
- A little too stiff initially.
Full Body Bamboo Combination Memory Foam (Shredded) Pillow by Snuggle-Pedic
This pillow is made of various materials – bamboo, polyester, and lycra. As a result, the pillow is very soft to the touch and has a cooling sensation. Very eco-friendly, fresh, and hypoallergenic.
Why I gave it a yes?
Even after several washes, it does not fall flat. It conforms to any type of sleeper, be it a stomach, side, or back sleeper. It promises stress free sleep for several years.
If you always have a hard time breathing at night, this pillow may help you. It enables air to circulate through the pillow.
Why I gave it a no?
With its heaviness, it has several restrictions. It is not ideal for use by pregnant women. Also, it is too bulky and might take up a whole space. This may not be suitable for people who have smaller beds or enjoy their spaces too much.
- It has a 20 year warranty and a 90 night sleep trial.
- You can ask for free customization, if unsatisfied.
- Fully machine washable.
- It never goes flat even after several years.
- This pillow requires getting used to, because it is much heavier than others.
- The pillow is loosely filled.
Fully Adjustable Pillow with Contour Design and Cervical Support by Nature’s Guest
This pillow enable ease of movement from the back to the side. It is very much recommended by chiropractors and orthopedics. This is because it offers outstanding cervical support, thanks to the roll cushion built in along the neck area.
Why I gave it a yes?
Its design. It can be customized to fit according to your needs. Very eco-friendly and natural, so it will not cause any suffocation.
Why I gave it a no?
It has a restriction. If you sleep on the side too much, this pillow might cause more damage than relaxation. You might be better off looking for a list of the best pillows for side sleepers.
- Hypoallergenic and is made of natural filling.
- It can relieve pain in the back, shoulder, and neck.
- Full refund within 90 days, if unsatisfied.
- This is not soft or fluffy as the other pillows.
- If you tend to be more of a side sleeper, this may not be for you.
- The sides are too flat.
Sandwich Orthopedic Contour Pillow, with Adjustable Memory Foam and Bamboo Cover by UTTU
This pillow has a 4.7 inches thickness and have a high contour. Its low contour drops to 3.9 inches. If you are not happy with the height, you can lower it down by removing the middle part to get it to as low as 3.5 inches for the high contour and 2.8 inches for the low contour. Its flexible nature allows it to be suitable for any kind of sleeper.
The UTTO Dynamic memory foam does not stiffen during the cold weather. This is one of the most common complaints of people when it comes to memory foam.
The bamboo cover is made of 60% polyester. Hypoallergenic and Dust-mite resistant, it is also highly breathable and provides goo air circulation.
100% 3lb Dynamic Foam
- ADJUSTABLE LOFT– The pillow is 4.7in (high contour) and 3.9in (low contour) originally, remove the middle memory foam layer you get 3.5in (high contour) and 2.8in (low contour). Its UNIQUE ADJUSTABLE-HEIGHT DESIGN allows it to be perfect for all kinds of sleepers (side / back / stomach). It is the best pillow for sleeping in the world!
- PRESSURE RELIEF– Made with UTTU DYNAMIC® FOAM, which conforms to the natural curve of your body and supports your head and neck to ensure superior comfort. The Therapeutic Ergonomic Design reduces neck & back pain, alleviates shoulder stiffness, promotes proper spine alignment, and helps your muscles relax.
- NEVER BECOMES HARD– We used UTTU DYNAMIC® FOAM, which never gets hard as a rock in cold weather. Unlike most memory foams on the market, it remains consistent firmness and comfortable feel all year. Sleep in comfort and wake up feeling refreshed & recharged.
- BAMBOO COVER– 60% polyester and 40% bamboo made cover, dust mite resistant and hypoallergenic, highly breathable for air circulation, COOLING PILLOW, provides a cool night’s sleep. Fully removable and MACHINE WASHABLE for easy cleaning care. Our pillow is certified by ISPA (International Sleep Products Association), CertiPUR-US and OEKO-TEX for durability, performance and content. No formaldehyde, no mercury, lead or heavy metals.
- SATISFACTION GUARANTEE– Item dimentions: 23.6″×14″×4.7″/3.9″. We offer a 96-night 100% satisfaction guarantee. If you’re unsatisfied for any reason, don’t hesitate to contact us for a full refund. 5-Year Warranty for Quality-Related Issues, UTTU guarantees your product against defects in materials and workmanship!
Why I gave it a yes?
Its consistency when it comes to firmness and comfort is a rare find in memory foams. The bamboo’s breezy and cooling nature is a big plus during hot season.
Why I gave it a no?
Its thinnest state may still be thick for some stomach sleepers. So, that should be considered.
- Say goodbye to body pains, thanks to the ergonomic design
- It stops allergen, bacteria, and dust mites on its tracks.
- Machine-washable covers are very helpful.
- It comes with a 96 nights guarantee!
- The packaging stinks, so it must be aired first.
Now, you do not have to take my word for it.
If you wish to discover on your own what the perfect pillow for yourself is, I am very much willing to lend a helping hand. Here are some nice to know considerations that can help you make the most informed decision before purchasing.
Get ready because we are about to get nitty gritty on the details…
All That You Need To Know About Choosing The Right Pillow
Benefits Of Finding The Right Pillow
Do you really need a specific pillow when sleeping? Won’t regular pillows do the job?
Well, truth be told, yes. You can sleep with regular pillows, but you will never experience the following wonderful benefits that pillows intended for combination sleepers can provide, such as:
- Longer and better quality of your sleep.
Yes, you get both quality and quantity if you use the best pillows for combo sleepers. Waking up every hour or two at night can make you really cranky the next day. What you need is to get a full night’s rest, one without any interruptions.
- Improved posture.
In the long run, how you sleep can affect the way you stand. After all, if you slouch while sitting down, its bad for your posture, right? It is no different when it comes to laying in bed. Your pillow can improve or worsen your posture. You need to find one that offers proper support for your neck and spine.
- Less potential of having headaches and bodily discomforts.
Posture is not the only one affected when you sleep in the wrong position. You are at a risk for developing head and back pain, if you do not make use of pillows with proper support. These health problems are too common that most people brush it off. They have no idea that just by using the right pillow, they do not have to cave to the discomforts.
- Less snoring.
Well, no this will not completely eliminate your snoring. It will only reduce the sound. The correct pillows will help place your head in a rightful manner, avoiding getting your airways blocked. You get improved breathing while sleeping.
What To Look For When Buying A Pillow?
What should you look for on your search for the best pillow for mixed sleeper?
Loft is synonymous to the height of a pillow.
The loft can either be consistent or variable. If the pillow has a consistent loft, then it will be as nice and steady as possible when you place your head in a pillow. If the pillow has a variable loft, it is easy to respond and shrink down once pressure is applied to it.
Combination sleepers are sure to get more from the variable loft. Too much loft may be harmful to the neck and spine. Variable loft is more responsive and automatically reshapes to provide the right amount height for your head, no matter what the sleeping position is.
Bonus tip: Consider the height of the pillow.
For people who have bad back or have been experiencing neck pain, steering clear of thick foamed pillows is advised. As mentioned previously, most people settle for pillows that have medium thickness that can provide adequate support.
For guidelines, thin pillows are up to three inches, medium ones are around three to five inches, anything beyond that is considered thick.
Size pertains to the surface area of the pillow.
Pillows for combination sleepers come in many sizes. To know which size to pick, picture your bed. Choose one that is proportionate to it. Sizes usually comes in small, medium, and large.
Firmness signifies the softness or hardness of a pillow in terms of comfort.
The type of material used in the pillow determines the firmness of the pillow. If the pillows are plush, they have the tendency to be less loft-y. Of course, it is hard to determine what is comfortable, since this attribute depends on a person. What may be comfortable to you may be unbearable for others.
When it comes to firmness, there is no specific measure combination people will agree on. Generally, however, medium firmness is the safest bet, since it is suitable for all positions. There are also pillows available in the market that offers modifications when it comes to firmness.
Support determines how the pillow assists proper neck and spine alignment.
You will know if the pillow is supportive if there is enough cushion along the neck and spine area. It should prevent these areas from movements that might lead to discomfort or worse, pain. Responsive materials are supportive because they do not fight off the pressure once applied. Instead, they keep the neck in line with the spine and stop it from bending on the wrong angle.
Materials determine of the cover determines its ability to secure and protect.
Dirt or oil should not get seeped through the pillow. The fill should also be contained. Select one that has a higher thread number for every inch. Also, knowing the material used for the cover is important, since it is the one that has a direct contact on your skin.
Durability is the ability of the pillow to withstand wear and tear.
This proves the quality and craftsmanship that the product has. It shows that the pillows are made with only high end materials. Durable pillows should last long while providing support and comfort.
Do not expect pillows to last as long as mattresses. High quality pillows are considered durable if even after more than three years of use, they are still in nice shape.
If the pillow is not durable, the initial level of loft, support, and firmness will quickly waver. Especially with combo sleepers, with all the movements they have.
Bonus tip: Check the product warranty.
Most high quality pillows are under good warranties. This is to show that the manufacturer knows that what they are selling is reputable. After all, the really good kinds are not cheap. And since the manufacturers promise years of use, it is only fair to hold them accountable to their word, right?
What Are The Differenty Types Of Combo Sleeper Pillows
Now that the characteristics of a good pillow have been discussed, it is now time to determine what are the different types of combination sleeper pillows available out there:
Made from the soft interior feathers of geese or ducks, these pillows are very plush and light. They have very flexible feel into them and are easily molded to suit different sleeping poses. The amount of down feathers in pillows vary from brand to brand, ranging from 75 percent to a whole hundred.
However, the setback is its high price. Additionally, with further use, this type can get a little lumpy. It is also not advisable for those who are prone to allergies.
Down Alternative (Synthetic)
Because the price of down feathers is quite expensive, synthetic materials were created. The aim is to provide the similar feel to the original one. This type make use of either polyester or cotton, or sometimes a blend of both. Like the real down pillow, this type is also moldable. However this is more prone to lumpiness and not as durable, but the price tag is not that hefty.
Another pillow that has ducks or geese as its origin, its ability to be molded and softness is similar to down pillows. However, this type is made from the exterior feathers, so do not expect it to be as lightweight and soft.
Like the down alternative, this is cheaper than down pillows, but the durability and lumpiness are more questionable. It also requires constant fluffing. But its adjustable and malleable loft makes it an ideal pillow for combo sleepers.
Latex can be from a synthetic or natural source. It can either be shredded or in one piece. The main characteristic of latex that makes it an outstanding choice for combo sleepers is its ability to contour.
Shredded latex are also more suitable, but more expensive. One piece latex are perfect for those who leans more on sleeping on their back than other positions.
These provide support to sleepers, without compromising its firmness. It also has a distinct bouncy feel and high levels of loft. But, latex pillows can be pricy,heavy, and have limited models to select from.
Like latex, memory foam can either be one piece or shredded. The material is also known as viscoelastic foam. It is known for its recognizable level of contouring. A great cushion and support without having to let go of comfort. These are the features of memory foam pillows.
However, the material emits heat in prolonged use and is not as robust as the other types. One piece memory foam has more loft than shredded memory foam. Both, however, are easily molded and responsive.
Made of buckwheat husks, these pillows can accommodate any frame and provide support at the same time. Its firmness and loft make it very comfortable to use. Unfortunately, if you are a light sleeper, buckwheat can be an annoyance. It can be noisy when making movements, something a combo sleeper is notorious about.
Side note, it has been proven that feather quill pillows are not ideal for this particular type of sleeper. This pillow type aren’t very comfortable when you’re rotating movements while sleeping.
Important Factors To Consider
When you have chosen which type to go for, there are final factors to consider. There may be tons of options out there, but with these important points you will be able to easily limit down to what you actually need.
Caring For Your New Pillow
Once you have made a purchase, it is important to know how to properly care for your pillow. Not only to ensure that you can make the most use out of it. Here are some ways how:
- Remove the product labels. Store the information in a file just in case you might need it in the future.
- After purchasing your pillow, your next purchase should be a pillow protector. Maybe, even two. These protectors should cover the entire pillow so make sure you select the right size. Pillow protectors can be described as a pillow case, but with a zipper enclosure. These will protect your brand new pillow from oil and dirt.
- When washing your pillow, a washer maybe used. You can read information on how to properly wash it in one of the labels. Gentle washing is recommended. You do not want your new pillow to get all worn out immediately.
To remove the dirt and soap, rinse twice. Dry out the pillow twice as well (or more, if you deem necessary) to get rid of the excess water. Afterwards, fluff and turn the pillows every now and then to speed up the drying process. You can hang the pillow for more than a day to get rid of the moisture.
(Answers to major pillow concerns)
- Is sleeping in a pillow better than sleeping without one?
According to a chiropractor, having a pillow enables you to maintain your spine’s proper alignment. It also helps avoid putting stress along the lower neck. If you do not want to wake up with a sore neck, having a pillow is advised.
- In line with that question, how high should the pillows be for a combination sleeper?
Well, pillows with moderate thickness can do the trick. However, you need to consider the shoulder’s height, as well, which differs from one person to another.
- Do you need to ask for your physician’s okay before changing your pillows?
Generally, no. But if you are with a specific condition like chronic back pain or spinal injury, well, things are a little bit different. You will need to clear some things with your physician. While on the most part, these pillows pose no health risks, it is better to be safe than sorry.
- What to do if your white pillow turns yellow?
Unfortunately, this happens after prolonged use. Thankfully, there is a technique you can try. Watch the video below:
Not all types of pillow will satisfy your needs especially if you are a combination sleeper. Tossing and turning is your worst enemy. A pillow that will facilitate smooth transition of your movements during the night is going to be your best friend. This article only serves to be a guide. You can make your own decision based on your personal needs.