A lot of people who sleep on their stomachs tend to question their particular sleeping position.
There are many people who prefer to sleep this way, but most of them are not really sure why they suffer from interrupted sleep or wake up to painful sensations in the morning. After all, the whole point of sleeping is to get ample rest for enough energy the next day, right?
Are you a stomach sleeper? If yes, you know fully well what I am talking about.
It is quite difficult to find the best stomach pillow for your needs. But, I will let you in on a secret: Thick and firm pillows are not your best friends. I repeat, THEY ARE NOT YOUR BEST FRIENDS.
Why?
It is understandable that most people prefer this type of pillow because it seems likely to provide more stability and comfort when you sleep. And I guess, there’s this connotation that the more elevated your head is, the better your sleep will be. Unfortunately, though, this does not ring true for stomach sleepers, which are also labeled as front sleepers. You do not need any elevation for your head. If anything, it only puts your head in an awkward angle away from the mattress.
Of course, you still need some level of support. Not sleeping on a pillow and laying flatly on your mattress is quite an awkward position, as well. What you need is to find the perfect medium you are comfortable with.
And I am not gonna lie, this can be a bit difficult to do. After a few trials and errors, you will see below my top five choices. A few ones I deem worthy of being called the best pillow for stomach sleepers.
Pillow Comparison Chart
Now, this comparison is only an introduction. You will need to read further to get more details to know which of these will actually suit your needs.
Top Five Best Pillow For Stomach Sleepers Reviews
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Ultra Slim Pillow for Front Sleepers By Delta Comfort Labs
The slim design of this pillow is what makes it appealing to front sleepers. Probably one of the thinnest pillows available in the market, it is filled with memory foam that is both anti bacterial and anti-microbial.
One side of it is a moon shaped rounded top that can situate your head perfectly well, if you are a front sleeper. The other surface is kept flat to ensure that the pillow remains in place when you are sleeping.
Truth be told, this pillow has minimal features. It does not really have any extraordinary technology that will wow you. Its appeal comes from its simplicity. It is just a pillow you can use every night because it fits perfectly under your head.
What I like about it:
- If you are looking for a pillow with a thin profile, this fits the bill. Just by the name itself, its slim design enables you to place your hand under the pillow and it will still not lift your head to an awkward angle. Your head will still be in perfect alignment with your spine.
- The support it provides in the head and neck area is just right. With a secure and customized mold, it will cradle your head like a baby.
What I do not like about it:
- The thickness is not really for everybody. Even some front sleepers have issues sleeping comfortably with it. To know, what thickness will be okay with you, try measuring the distance of the mattress to your head if maintained at the height of shoulder level.
- For its thin nature, it is quite heavy. For a memory pillow, it is also quite hard.
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Down Pillow for Stomach Sleepers By ELuxury Supply
This one made it to the list not for its thinness, but more for its malleability. This pillow can readily give way to the shape of your head the moment it hits the surface. The credit all goes to the softness of a down filled pillow. It is probably the softest material available in the market right now.
Also, it has a soothing cooling down feature. When you lie face down on a pillow, the build up of heat is more intensely felt than if you are laying down the opposite way. The down filling is loose enough to allow circulation of air to prevent heat build-up.
What I like about it:
- Its pliability is something to look for in a down pillow. It is soft but it keeps your head and neck in line with each other. This can help eliminate any pressure or strain in these areas, as well as the spine.
- Fairly easy to wash because it is made of a 100 percent cotton casing.
- Hypoallergenic. The pillow stuffing is clean and sanitized to prevent those who are prone to allergic reactions from suffering attacks. Since this came from the feather of a white duck, there are number of individuals who may react to it, if necessary measures are not taken by the manufacturer.
- Down fill pillows are known to be extremely durable and their performances do not falter quickly.
What I do not like about it:
- It is expensive. Down pillows are not really affordable, but you can never put a price on quality sleep.
- Just to be on the other end of the argument, not everyone is a fan of pillows that are too soft. Most stomach sleepers prefer a more stable and firmer pillow to support their head.
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CertiPUR Shredded Memory Foam Pillow by Coop Home Goods
Instead of making use of a solid foam, the inner fill of this pillow is made of shredded memory foam. It means the pillow can readily adapt to the shape of your head, guaranteeing more support and comfort no matter how many movements you take. It is not only perfect for stomach sleepers, it is also recognized as one of the best pillows for combination sleepers and pregnant women.
The bamboo cover is hypoallergenic and breathable. Plus, bamboo materials are good for the environment. Both the cover and the fill have dust mite resistant, anti-microbial, and anti-bacterial properties. They also have a good airflow feature that guarantees a comfortable and cool pillow through the night.
What I like about it:
- Its foam is more fine than other shredded memory foams. You can tell by using this pillow that it has more moldability and resilience. It moves aside in order to make space for your face and ensure that you can breathe well while asleep.
- The certified seal means that this product (from the fill to the cover) contains no ozone depleters.
- The bamboo cover promotes a very healthy sleep environment for you and mother nature. It is the best fabric for people who suffer from allergies, as well.
What I do not like about it:
- Memory foam pillows are known to retain bad odor for a few days due to how it was packaged. An easy solution of airing it out does the trick.
- The pillow can sometimes be lumpy, if redistributed unevenly. Since the fill is adjustable, you can remove or replace it as you please. If not done properly, you might get lumps.
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Thin Slim Sleeper Pillow by Delta Comfort Labs
This pillow came from the same manufacturer who developed the Ultra Slim Pillow. This one is just a little thicker. Made from a single memory foam, it is quite non-innovative unlike most pillows these days. And similar to its slimmer version, this pillow does the job. It is pretty straightforward and offer a very direct solution to your front sleeper issues.
The foam is flat on both edges. Very simple and basic. Its cotton cover is machine-washable and comfortable. It has all the necessary features such as bed bug resistant, hypoallergenic, and has anti- bacterial and anti microbial features.
What I like about it:
- One of the best feature this pillow can offer is its ability to reduce neck pain. We all know how inconvenient neck pains can be. If there is a chance to escape it, I am totally in.
- No fluffing required. You can just sleep in. No need to get up in the middle of the night to readjust the pillow.
- Do not get intimidated by its single foam. The air quality this pillow provide is perfect for stomach sleepers. Since laying face down is your natural position when sleeping, you need enough breathing space.
What I do not like about it:
- For those who like moving around before going to sleep, this pillow does not really respond well to twists and turns.
- If you are not a fan of hard pillows, you should check out other options. The hardness is meant to stabilize the pillow between your head and the mattress.
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The Adjustable Pancake Pillow by Pancake Pillow
A pillow perfect for stomach sleepers who are still experimenting on finding the perfect height for them. Additionally, this can be used by any member of the family no matter what their sleeping style is. How? The manufacturer of the Pancake Pillow found a solution by providing removable pads for adjustable heights.
It is perfect for any sleeping position, and is very ideal for stomach sleepers. Made of six inner core pads, all you need to do is remove one layer (hence the name pancake) to find the perfect height for you.
Each pad is made of hypoallergenic microfiber and down alternative. Heat issues will not be a problem, since the materials enable the flow of air in every inner pad.
Its cotton casing is a 300 count thread, similar to what five star hotels use. The pillow is relatively easy to maintain, you can just put it inside the washing machine for cleansing. The outermost casing has three zippers on different sides to easily access the removable pads.
What I like about it:
- When you lay on your stomach, you can sometimes feel smothered by the pillow right? This one does not do that.
- It has the proper thickness to keep your neck and head aligned.
- The fill is easily twisted and molded to your liking. It can support any kind of sleeper, even those who like to place their arms under pillows. You wont suffer from a dead arm in the middle of the night because the pillow will not put any pressure to the arm area.
What I do not like about it:
- The surface area of the Pancake Pillow is not huge enough. It is marked with a Queen-sized label, but it seems like a regular standard sized one.
- It is pricey. But, to be fair, it is the only one of its kind.
If you are still finding it hard to decide which pillow to go for, then let me help you come up with your ideal pillow with…
How To Find The Perfect Stomach Sleeper Pillow
I understand that you can not really just rely on making a decision based on what is highly recommended online. One pillow might receive infinite good reviews, but if it does not fit your needs, purchasing it is not a good idea.
On the other hand, you cannot just go grab a stomach sleeper pillow from Bed, Bath, and Beyond and call it a day.
Before settling in on a choice, you must know what your personal preferences are in a pillow. The right stomach sleeper pillow will always depend on your needs. If you have no idea what these are, read on ahead to find out…
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For Stomach Sleepers, The Thinness Of The Pillow Is Most Relevant.
A firm and slim pillow usually does the trick. It should always be the go to choice of stomach sleepers. Unfortunately, when we think of pillows, we always imagine that the fluffier it is, the more comfortable it will be. While generally speaking, this is true, it does not apply to stomach sleepers. The lofty pillows are best left for back sleepers or side sleepers. If you sleep on your tummy, chances are you are putting your neck in a bad angle with a highly elevated pillow.
A lofty pillow will make it hard for you to sleep. And even if you do fall asleep, you might end up with neck strain in the morning. If this happens on the daily, you might end up with a bigger health problem. Just be kind to yourself and only check out flat pillows that can provide you with most comfort. Stop thinking about the fluffiness. You do not need it, anyway.
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Temperature Helps Determine The Quality Of your Sleep.
When sleeping face front of the pillow, it leads to an increase of the heat factor of your environment. Why? You directly emit your body heat to the pillow. If you happen to choose one that does not have some sort of means to swivel up the air and release the heat, you might end up waking up in the middle of the night all sweaty.
Undisturbed sleep is attainable if your pillow choice has a way to prevent accumulation of heat. Some pillows have cooling technology, such as a cooling gel incorporated in the pillow fill. Some make use of materials for their fills and covers that do not retain heat. Carefully examine the materials used in a pillow. Microfiber fill, down fill, bamboo covers, and cotton casings can help regulate the temperature of your pillow for a more restful sleep.
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The Quality Of The Pillow Signifies Its Durability.
Not all pillows are created equally. The way a product is constructed determines how long it will last. When I say durability, I am not only referring to how long it takes to succumb to wear and tear. I am also addressing the time it takes to change shape or starts falling flat.
At this point, you can rely on reviews to know how durable a product is. Along with the quality, make sure you check on the warranty and guarantee plan of the product. Just in case, it falls short of your expectations, you can contact manufacturer and have them do something about it.
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The Price Tag That Goes With It Should Always Be Reasonable.
Yes, it is understandable that the best ones come in expensive prices. You have to factor in the reality that you are also paying for brand reputation. If the company that manufactured the pillow is one of the big names in the industry, it means they have established their name and can be accounted for quality and durability.
This attribute may not be an element involving pillow performance, but the cost is always a deciding factor. Especially, for those who are under a budget. Set up a reasonable price range before making a purchase. Flat pillows for front sleepers fall into a specialized category. So, some are usually on the higher end of the price range.
The goal is to find the perfect one that suits your needs without exceeding your budget. Sure, investing on a good pillow is a reasonable goal, but there is no need to overspend.
Now that you know the elements to look for in a stomach sleeper pillow, I hope you can come up with a more informed decision when making your purchase.
For the meantime, let us discuss some of the most common woes of a stomach sleeper.
Frequently Asked Questions
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Is It Normal To Sleep On Your Stomach?
Yes, of course! A lot of people sleep on their stomachs. After all, it is considered as one of the many sleeper types.
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Why Is It Bad To Sleep On Your Stomach?
It is not really a bad sleeping position. Like most sleeping positions, each has their own pros and cons.
A lot of stomach sleepers suffer from different body pains. It is quite difficult to fall into a deep sleep if you are suffering from these unwanted sensations. You are likely to snap out of sleep from time to time, resulting to next day grogginess and unproductivity.
It starts from the back. When you sleep on your belly, it places the pressure on the middle part of your body, affecting both the spine and the back. The stress on the spine can also lead to other body pain.
It also affects the neck. Since it is impossible for you to breathe with your face on the pillow, it is natural to tilt your head to the side. Obviously, this misaligns your spine and head. In the long run, major neck problems may occur.
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Is Sleeping On The Stomach Not Ideal For Pregnant Women?
Unfortunately, it is a no-no. If you are a stomach sleeper who happens to be pregnant, the additional weight will only put more stress on your spine. Also, you do not want to limit the space of your unborn child, right? Try sleeping on your side for the meantime, instead.
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Are There Any Benefits From Sleeping On Your Stomach?
Yes, it reduces snoring and eliminates apnea. You can visit Sleep Areas to learn more about pillow for prevent snoring!
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How Do You Avoid Complications From Sleeping On Your Stomach?
- Use thin pillows.
- Place another pillow underneath your pelvis region to make your position more neutral.
- Do some stretching upon waking up. A few minutes will not hurt your schedule.
Conclusion
Sleeping on your stomach can be taxing for your neck and back. But, if you have been sleeping on this position ever since (plus, it’s the only position that lulls you to sleep), changing your pillow is a quick solution.
With the number of selections presented to you on this list, one stood out the most. While each one has their own advantages over the other, the Pancake Pillow guarantees comfort, durability, and flexibility in design. After all, you can choose the height of the pillow by yourself. If you are one of the many people still trying to find out what they like in a pillow, it is your safest bet for your experiment.
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