Are you experiencing a plateau on your weight loss journey? Or sometimes a little demotivated all of the stressful dieting and exercise? Imagine after one full day of being extra disciplined with what you ate and how you struggled to keep up with your daily physical routine, wouldn’t it be nice to give yourself a […]

We all know how sleep affects are general health. Not only physically, but it also helps maintain a better sense of your emotional and mental well-being. Think about it, a third of our lives is spent under the sheets. It only proves how vital it is to in our lives and how it impact our […]

Waking up from your slumber with soreness is not really fun at all. Neck pain will leave you miserable for a day or so. Some might even last for a week. Neck pain can be really annoying and painful. To get rid of the pain from sleeping in an awkward position, you should first analyze […]

Do you constantly feel heaviness on your upper body? That tension you feel on your neck and shoulder deserves attention. Overtime, it might lead to problems that might be a lot more difficult to get rid of. There are multiple possible causes for this particular sensation. Our mission for today is to figure out what […]

All of us have a certain sleeping profile. We favor one position over another. Some people prefer sleeping on their back. Others fall asleep faster if they lay on their stomach. But, most people are side sleepers. The truth is, a lot of medical experts advice to consider side sleeping for its multiple benefits. It […]